Elderberry Supplements for Cold and Flu: What Science Says in 2025
Read the full article at Elderberry supplements to treat cold and flu? Experts say think twice. – The Washington Post
Food
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Happy National Bean Day!
National Bean Day, celebrated annually on January 6th, honors the humble yet versatile bean, a staple food cherished around the world. Beans are not only a powerhouse of nutrition—packed with protein, fiber, and essential vitamins—but also a symbol of sustainability due to their low environmental impact. From black beans to chickpeas, lentils, and kidney beans,…
Simple, yet Festive: Green Bean Almondine
Ingredients: Instructions: This quick and elegant side dish pairs beautifully with chicken, fish, or any holiday meal.
A Festive Feast: Crafting the Perfect Christmas Menu
The magic of Christmas isn’t just in the twinkling lights or the beautifully wrapped gifts – it’s also in the incredible spread that brings families together around the dining table. A traditional Christmas menu is a delicious journey through flavors, memories, and time-honored recipes that warm both the heart and the stomach. The Main Event:…