Influencers claim it helps with weight loss, digestion and more, but here’s what the science says.
Hydration: Hot lemon water helps hydrate the body, but regular water, tea, or coffee do the same.
Digestion: Hot lemon water may slightly aid digestion by stimulating stomach acid, but the evidence is limited.
Immune system: Hot lemon water contains vitamin C, which supports immune function, but it won’t significantly boost it.
Weight Loss: There is no strong evidence it helps with weight loss, though it can be a low-calorie alternative to sugary drinks.
Overall: It is a refreshing and harmless choice, but not a miracle cure as some claim.
Read more at https://www.nytimes.com/2025/01/28/well/eat/hot-lemon-water-health-benefits.html?searchResultPosition=1 (Influencers claim it helps with weight loss, digestion and more. New York Times reporters dug into whether that’s true.)